Anxiety and Depression
Mental
wellbeing – Advice on dealing with low mood, anxiety, phobias, stress and where
you can get help, NHS Inform, 2020
Audio
Visual
Anxiety, Stress and related
conditions (15 minutes)
(MHIS) https://vimeo.com/250623377
Jake,
our fictional character, experiences feelings of anxiety and stress. This
animation explains how these common emotions can develop and how they can affect
our daily lives. We follow Jake's efforts to deal with the problems before being
given guidance on how to deal with these types of
conditions.
Jake does
CBT (9minutes)
(MHIS) https://vimeo.com/259880280
This
short audio visual presentations show how Jake out fictional character can use
Mindfulness Cognitive Behavioural Therapy to deal with his diagnosis of
anxiety and depression.
Free Videos and Audio
Files
Just in! A
guide to free videos and audio files covering a range of mental health
conditions.
Information
Sheets
These are one page sheets that cover a range of mental
health conditions and supply useful additional information
Community Resources
Connect
Here Community Resources Directory , March 2021
This is the new edition
of the Community Resources Directory. It supplies full details of a
service's social media and multi media channels. The Directory now meets
the ISO standard for PDF accessibility and can now be accessed by reading
machines used by people who are visually impaired.
Crisis
Support Edinburgh Guide, March 2021
This guide will be
regularly updated. If you download a copy, check back regularly to make sure
that you have the current edition.
Guide
to Arts, Culture and Create, May 2021
This guide lists arts, culture and
creative opportunities in Edinburgh.
Guide
to Counselling Services in Edinburgh, May 2021
This guide lists
counselling services in Edinburgh.
Guide
to Book Groups in Edinburgh, April 2021
This guide reviews a number of
local and national online Book Groups.
Guide
to Cycling in Edinburgh, April 2021
You may have not been out
cycling for a very long time. This guide aims to help you over come your fears,
get you out on bike safely and start to enjoy Edinburgh's 192 miles of bike
routes and 100 miles of traffic-free cycle routes.
Guide
to Computer Training in Edinburgh, April 2021
This guide reviews a range
of computer training opportunities currently available.
Guide
to Employability Services in Edinburgh, April 2021
This guide reviews a
number of employability services in the city and supplies a listing of local and
national services.
Guide
to Mental Health Apps. April 2021
This guide reviews a range of Telephone
Apps that may prove helpful to your mental health.
