This workshop offers dedicated time and space to explore wellbeing, how to identify and deal with stress and overwhelm, as well as ways to improve resilience. Participants will discuss and reflect throughout, to increase self-awareness and benefit from peer-support and interaction which brings added perspective and insight to these sessions.

In this workshop, participants will:

• Discuss workplace wellbeing issues such as feelings of stress and overwhelm.
• Examine factors contributing to workplace stress.
• Explore different models of wellbeing and stress management.
• Consider stress management strategies to apply to working life.

This session is the first of a four-part diet of workshops aimed at supporting practitioner wellbeing, lead by the Workforce Wellbeing Officer at Money Advice Scotland and facilitated by the Money Guiders Scotland Network

Please note this session won't be recorded due to the nature of the content and to allow participants to exchange experience, insights and challenges in a safe and confidential setting.