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Boxing and Mindfulness - online course - C4C
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- Document Type
- Dogfen sylfaenol
- Estyniad
- Maint
- 99 KB
- Wedi'i addasu
- 27/08/2021 18:43 by Gavin Hay
- Creu
- 27/08/2021 18:43 by Gavin Hay
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- ecn carers edinburgh careforcarers
- Graddfeydd
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bespoke, six-week course of boxing and mindfulness for carers.
Each session will involve 25 minutes of exercise (including a proper warm up routine and non-contact boxing exercises)and 25 minutes of mindfulness and guided meditation.
The sessions are friendly and welcoming; you don’t need tohave any experience of boxing or mindfulness. It’s a great,fun way to keep fit and learn something new.
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Version 1.0By Gavin Hay, on 27/08/2021 18:43Cofnod Dim Newid