Public library - Edinburgh Carers Network
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Edinburgh Carers Network
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En cours - janvier 2021
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Boxing and Mindfulness - online course - C4C
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- Type de document
- Document de base
- Extension
- Taille
- 99 Ko
- Modifié
- 27/08/21 18:43 par Gavin Hay
- Créé(e)
- 27/08/21 18:43 par Gavin Hay
- Étiquettes
- ecn carers edinburgh careforcarers
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- Abonnement
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bespoke, six-week course of boxing and mindfulness for carers.
Each session will involve 25 minutes of exercise (including a proper warm up routine and non-contact boxing exercises)and 25 minutes of mindfulness and guided meditation.
The sessions are friendly and welcoming; you don’t need tohave any experience of boxing or mindfulness. It’s a great,fun way to keep fit and learn something new.
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Version 1.0Par Gavin Hay, sur 27/08/21 18:43Log Pas de changement